Trim Healthy Thursday: Stair Master

This week I finally got around to making paleo beetroot brownies.  I tweaked the recipe a bit so it was THM-compliant, and I must say they were pretty good but not ah-mazing.

We enjoyed a couple of meals of egg roll in a bowl, which is very budget-friendly and quick to prepare.  D liked it so much it’s on the menu again this week!  I feel a bit stuck in a rut with my go-to Trim Healthy Mama recipes, so I plan to set aside an hour or two over the weekend to peruse Pinterest for inspiration, and THMify some of our old pre-plan favourites until I get the new THM cookbook that everyone is raving about.

I am feeling ridiculously smug about how well I am doing with exercise.  Feel free to tell me to shut up!  I decided I was a bit fed up with the slow regime of couch-to-5k (it totally works though, just had itchy feet) and ran around our block to see if I could do it.  I did.  The block is about 4.4ks so I am really happy with my progress!  I have no ambition to run marathons, but I would like to be able to run 5k comfortably.  With the Tongariro Alpine Crossing looming up soon I have added stair-climbing into the mix.  And woah mama, is that a good workout!

I headed for the stairs on one of Whanganui’s biggest hills, Durie Hill.  I left home at the crack of dawn, eager to get stuck in.  Only, a bootcamp had got there ahead of me.  There were about 30 people going up and down these fairly steep and narrow steps.  I am someone who prefers to exercise solo and was miffed to be jostling with a crowd, to say the least.  I despaired of what to do next, because there aren’t exactly lots of suitable locations for stair-climbing in my town.

D to the rescue!  His office is in a three-storey building, and it’s perfect.  I get the place all to myself, work up one heck of a sweat, AND I can still work out when it’s raining.  Tongariro, here I come.

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One thought on “Trim Healthy Thursday: Stair Master

  1. Pingback: Trim Healthy Thursday: Hitting the wall | Tots in Tawhero

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