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Trim Healthy Thursday: Hitting the wall

After blogging about how well I was doing with my food and exercise last week, I well and truly ran head-first into a great, big brick wall.

Pride cometh before a fall is such a true saying.

Too many late nights, interrupted sleeps and early starts left me in quite a funk.  I did a few half-hearted runs and workouts, and basically ate all the carbs for about three days straight.  Whenever I ‘slip up’ I revert immediately to all-or-nothing thinking: ‘Oh well, I’ve stuffed that meal up – may as well carry on today, it won’t hurt’.  Except it does hurt.  I felt so exhausted after those three days, partly because I hadn’t been fuelling my body properly.

And the self-talk.  I am brutal to myself.  I was fat, lazy, you name it.  If I was talking to my best friend, you can bet I wouldn’t be such a mean girl.  ‘Angela’, I would say to myself, ‘Everyone slips up.  It’s normal, to be expected.  It’s not the end of the world.  It’s a blip.  Make better choices at your next meal.’

But I eventually took stock, let myself have a day off exercising, and got back on the Trim Healthy Mama wagon.  This week I am doing another fuel cycle, as I think my frustration at not getting down another dress size is partially to blame for last week’s funk.  The fuel cycle may just help to kick-start things again.  I got in a decent run this morning and feel much better for it.

Journeys – especially health journeys – are not always in a straight line.  Often they look like this:

And that’s okay.

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